Fruits and Fruit Juices
Grapes, green, seedless, raw
100 grams of grapes (green, seedless, raw) has 72 calories, 0.9 g of protein, 0.23 g of total fat and 18.6 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Oct 28, 2022.
USDA Foundation FoodsFDC ID 2346413
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories72
Amount% Daily Value*
- Total fat 0.23 g 0%
- Saturated fat —
- Trans fat —
- Monounsaturated fat —
- Polyunsaturated fat —
- Cholesterol —
- Sodium 3.2 mg 0%
- Total carbohydrate 18.6 g 7%
- Dietary fiber —
- Total sugars 16.1 g
- Protein 0.9 g 2%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
72
Protein
0.9g
Total fat
0.23g
Carbohydrate
18.6g
Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 3.2 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin C | 3 mg | 3% | 90 mg |
| Calcium | 9.9 mg | 1% | 1,300 mg |
| Iron | 0.2 mg | 1% | 18 mg |
| Potassium | 218 mg | 5% | 4,700 mg |
| Magnesium | 7.1 mg | 2% | 420 mg |
| Phosphorus | 22 mg | 2% | 1,250 mg |
| Zinc | 0.03 mg | 0% | 11 mg |
| Copper | 0.06 mg | 7% | 0.9 mg |
| Water | 79.9 g | — | — |
Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Dietary fiber, Vitamin A (RAE), Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for grapes (green, seedless, raw), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| Reference amount (RACC) | 140 g | 101 | 1.3 g |
RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Fruits and Fruit Juices
- Grapes, american type (slip skin), raw 67 kcal
- Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 76 kcal
- Grapes, canned, thompson seedless, water pack, solids and liquids 40 kcal
- Grapes, muscadine, raw 57 kcal
- Grapes, red or green (European type, such as Thompson seedless), raw 69 kcal
- Grapes, red, seedless, raw 77.2 kcal
- Abiyuch, raw 69 kcal
- Acerola juice, raw 23 kcal
- Acerola, (west indian cherry), raw 32 kcal
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 2346413 (fdc.nal.usda.gov), published Oct 28, 2022.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.