Fruits and Fruit Juices
Pineapple, raw
100 grams of pineapple (raw) has 54 calories, 0.46 g of protein, 0.21 g of total fat and 14.1 g of carbohydrate, including 0.94 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Oct 28, 2022.
USDA Foundation FoodsFDC ID 2346398
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories54
Amount% Daily Value*
- Total fat 0.21 g 0%
- Saturated fat —
- Trans fat —
- Monounsaturated fat —
- Polyunsaturated fat —
- Cholesterol —
- Sodium 0 mg 0%
- Total carbohydrate 14.1 g 5%
- Dietary fiber 0.94 g 3%
- Total sugars 11.4 g
- Protein 0.46 g 1%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
54
Protein
0.46g
Total fat
0.21g
Carbohydrate
14.1g
Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 0 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin C | 58.6 mg | 65% | 90 mg |
| Thiamin (B1) | 0.06 mg | 5% | 1.2 mg |
| Niacin (B3) | 0.23 mg | 1% | 16 mg |
| Vitamin B6 | 0.11 mg | 6% | 1.7 mg |
| Calcium | 12.5 mg | 1% | 1,300 mg |
| Iron | 0.05 mg | 0% | 18 mg |
| Potassium | 137 mg | 3% | 4,700 mg |
| Magnesium | 13.4 mg | 3% | 420 mg |
| Phosphorus | 5.4 mg | 0% | 1,250 mg |
| Zinc | 0.11 mg | 1% | 11 mg |
| Copper | 0.1 mg | 11% | 0.9 mg |
| Water | 85 g | — | — |
Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin A (RAE), Vitamin D, Vitamin E, Vitamin K, Riboflavin (B2), Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for pineapple (raw), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| Reference amount (RACC) | 140 g | 76 | 0.64 g |
RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Fruits and Fruit Juices
- Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 kcal
- Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 53 kcal
- Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 50 kcal
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 51 kcal
- Pineapple juice, frozen concentrate, unsweetened, undiluted 179 kcal
- Pineapple, canned, extra heavy syrup pack, solids and liquids 83 kcal
- Pineapple, canned, heavy syrup pack, solids and liquids 78 kcal
- Pineapple, canned, juice pack, drained 60 kcal
- Pineapple, canned, juice pack, solids and liquids 60 kcal
- Pineapple, canned, light syrup pack, solids and liquids 52 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 2346398 (fdc.nal.usda.gov), published Oct 28, 2022.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.