Fruits and Fruit Juices

Pineapple, raw, traditional varieties

100 grams of pineapple (raw, traditional varieties) has 45 calories, 0.55 g of protein, 0.13 g of total fat and 11.8 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168193Ananas comosus

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories45

Amount% Daily Value*

  • Total fat 0.13 g 0%
  • Saturated fat —
  • Trans fat 0 g
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 1 mg 0%
  • Total carbohydrate 11.8 g 4%
  • Dietary fiber —
  • Total sugars 8.3 g
  • Protein 0.55 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

45

Protein

0.55g

Total fat

0.13g

Carbohydrate

11.8g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 1 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)3 mcg0%900 mcg
Vitamin C16.9 mg19%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin K0.7 mcg1%120 mcg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.03 mg2%1.3 mg
Niacin (B3)0.47 mg3%16 mg
Vitamin B60.11 mg6%1.7 mg
Folate11 mcg3%400 mcg
Choline5.6 mg1%550 mg
Calcium13 mg1%1,300 mg
Iron0.25 mg1%18 mg
Potassium125 mg3%4,700 mg
Magnesium12 mg3%420 mg
Phosphorus9 mg1%1,250 mg
Zinc0.08 mg1%11 mg
Copper0.08 mg9%0.9 mg
Selenium0 mcg0%55 mcg
Water87.2 g——

Not reported by USDA for this food: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Dietary fiber, Vitamin E, Vitamin B12, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pineapple (raw, traditional varieties), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, chunks165 g740.91 g
1 slice (4-2/3" dia x 3/4" thick)175 g790.96 g
1 fruit1,002 g4515.5 g
1 NLEA serving112 g500.62 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fruits and Fruit Juices

All fruits and fruit juices Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168193 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.