Fruits and Fruit Juices

Mandarin, seedless, peeled, raw

100 grams of mandarin (seedless, peeled, raw) has 56 calories, 1 g of protein, 0.46 g of total fat and 13.4 g of carbohydrate, including 1.3 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Oct 31, 2024.

USDA Foundation FoodsFDC ID 2710832

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories56

Amount% Daily Value*

  • Total fat 0.46 g 1%
  • Saturated fat —
  • Trans fat —
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 0 mg 0%
  • Total carbohydrate 13.4 g 5%
  • Dietary fiber 1.3 g 5%
  • Total sugars 9.1 g
  • Protein 1 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

56

Protein

1g

Total fat

0.46g

Carbohydrate

13.4g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 0 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C21.2 mg24%90 mg
Calcium44 mg3%1,300 mg
Iron0 mg0%18 mg
Potassium167 mg4%4,700 mg
Magnesium12.6 mg3%420 mg
Phosphorus19.7 mg2%1,250 mg
Zinc0.07 mg1%11 mg
Copper0.04 mg4%0.9 mg
Water84.6 g——

Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin A (RAE), Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for mandarin (seedless, peeled, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
Reference amount (RACC)140 g781.5 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 2710832 (fdc.nal.usda.gov), published Oct 31, 2024.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.