Fruits and Fruit Juices

Avocados, raw, all commercial varieties

100 grams of avocados (raw, all commercial varieties) has 160 calories, 2 g of protein, 14.7 g of total fat and 8.5 g of carbohydrate, including 6.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171705Persea americana

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories160

Amount% Daily Value*

  • Total fat 14.7 g 19%
  • Saturated fat 2.1 g 11%
  • Trans fat 0 g
  • Monounsaturated fat 9.8 g
  • Polyunsaturated fat 1.8 g
  • Cholesterol 0 mg 0%
  • Sodium 7 mg 0%
  • Total carbohydrate 8.5 g 3%
  • Dietary fiber 6.7 g 24%
  • Total sugars 0.66 g
  • Protein 2 g 4%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

160

Protein

2g

Total fat

14.7g

Carbohydrate

8.5g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 7 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)7 mcg1%900 mcg
Vitamin C10 mg11%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E2.1 mg14%15 mg
Vitamin K21 mcg18%120 mcg
Thiamin (B1)0.07 mg6%1.2 mg
Riboflavin (B2)0.13 mg10%1.3 mg
Niacin (B3)1.7 mg11%16 mg
Vitamin B60.26 mg15%1.7 mg
Folate81 mcg20%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline14.2 mg3%550 mg
Calcium12 mg1%1,300 mg
Iron0.55 mg3%18 mg
Potassium485 mg10%4,700 mg
Magnesium29 mg7%420 mg
Phosphorus52 mg4%1,250 mg
Zinc0.64 mg6%11 mg
Copper0.19 mg21%0.9 mg
Selenium0.4 mcg1%55 mcg
Water73.2 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for avocados (raw, all commercial varieties), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, cubes150 g2403 g
1 cup, pureed230 g3684.6 g
1 cup, sliced146 g2342.9 g
1 avocado, NS as to Florida or California201 g3224 g
1 NLEA Serving50 g801 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171705 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.