Beef Products

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

100 grams of beef (Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw) has 138 calories, 20.8 g of protein, 6.1 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173965

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories138

Amount% Daily Value*

  • Total fat 6.1 g 8%
  • Saturated fat 2.7 g 14%
  • Trans fat 0.26 g
  • Monounsaturated fat 2.4 g
  • Polyunsaturated fat 0.39 g
  • Cholesterol 49 mg 16%
  • Sodium 63 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 20.8 g 42%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

138

Protein

20.8g

Total fat

6.1g

Carbohydrate

0g

Protein supplies about 60% of the calories in this food, using 4 calories per gram of protein. It has 63 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Calcium4 mg0%1,300 mg
Iron2.3 mg13%18 mg
Water72.4 g——
Caffeine0 mg——

Not reported by USDA for this food: Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Potassium, Magnesium, Phosphorus, Zinc, Copper, Selenium.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for beef (Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g15623.5 g
1 steak150 g20731.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173965 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.