Beef Products

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

100 grams of beef (Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw) has 199 calories, 19.9 g of protein, 13.2 g of total fat and 0.11 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171733

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories199

Amount% Daily Value*

  • Total fat 13.2 g 17%
  • Saturated fat 5.8 g 29%
  • Trans fat 0.63 g
  • Monounsaturated fat 5.5 g
  • Polyunsaturated fat 0.44 g
  • Cholesterol 46 mg 15%
  • Sodium 60 mg 3%
  • Total carbohydrate 0.11 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 19.9 g 40%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

199

Protein

19.9g

Total fat

13.2g

Carbohydrate

0.11g

Protein supplies about 40% of the calories in this food, using 4 calories per gram of protein. It has 60 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)6 mcg1%900 mcg
Vitamin C0 mg0%90 mg
Calcium5 mg0%1,300 mg
Iron1.5 mg8%18 mg
Water66.4 g——
Caffeine0 mg——

Not reported by USDA for this food: Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Potassium, Magnesium, Phosphorus, Zinc, Copper, Selenium.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for beef (Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g22522.5 g
1 roast339 g67567.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171733 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.