Vegetables and Vegetable Products
Beets, pickled, canned, solids and liquids
100 grams of beets (pickled, canned, solids and liquids) has 65 calories, 0.8 g of protein, 0.08 g of total fat and 16.3 g of carbohydrate, including 0.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170480
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories65
Amount% Daily Value*
- Total fat 0.08 g 0%
- Saturated fat 0.01 g 0%
- Trans fat 0 g
- Monounsaturated fat 0.02 g
- Polyunsaturated fat 0.03 g
- Cholesterol 0 mg 0%
- Sodium 149 mg 6%
- Total carbohydrate 16.3 g 6%
- Dietary fiber 0.8 g 3%
- Total sugars 11 g
- Protein 0.8 g 2%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
65
Protein
0.8g
Total fat
0.08g
Carbohydrate
16.3g
Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 149 mg of sodium per 100 g (6% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 2 mcg | 0% | 900 mcg |
| Vitamin C | 2.3 mg | 3% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.06 mg | 0% | 15 mg |
| Vitamin K | 0.3 mcg | 0% | 120 mcg |
| Thiamin (B1) | 0.01 mg | 1% | 1.2 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 1.3 mg |
| Niacin (B3) | 0.25 mg | 2% | 16 mg |
| Vitamin B6 | 0.05 mg | 3% | 1.7 mg |
| Folate | 27 mcg | 7% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 15 mg | 3% | 550 mg |
| Calcium | 11 mg | 1% | 1,300 mg |
| Iron | 0.41 mg | 2% | 18 mg |
| Potassium | 115 mg | 2% | 4,700 mg |
| Magnesium | 15 mg | 4% | 420 mg |
| Phosphorus | 17 mg | 1% | 1,250 mg |
| Zinc | 0.26 mg | 2% | 11 mg |
| Copper | 0.12 mg | 13% | 0.9 mg |
| Selenium | 1 mcg | 2% | 55 mcg |
| Water | 81.9 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for beets (pickled, canned, solids and liquids), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup slices | 227 g | 148 | 1.8 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Vegetables and Vegetable Products
- Beets, canned, drained solids 31 kcal
- Beets, canned, no salt added, solids and liquids 28 kcal
- Beets, canned, regular pack, solids and liquids 30 kcal
- Beets, cooked, boiled, drained 44 kcal
- Beets, cooked, boiled. drained, with salt 44 kcal
- Beets, harvard, canned, solids and liquids 73 kcal
- Beets, raw 41 kcal
- Beets, raw 43 kcal
- Alfalfa seeds, sprouted, raw 23 kcal
- Amaranth leaves, cooked, boiled, drained, with salt 21 kcal
All vegetables and vegetable products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170480 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.