Beverages
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
100 grams of beverages (Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A) has 359 calories, 25.1 g of protein, 3 g of total fat and 58 g of carbohydrate, including 1.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 175114
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories359
Amount% Daily Value*
- Total fat 3 g 4%
- Saturated fat 1.8 g 9%
- Trans fat 0 g
- Monounsaturated fat 0.98 g
- Polyunsaturated fat 0.09 g
- Cholesterol 11 mg 4%
- Sodium 653 mg 28%
- Total carbohydrate 58 g 21%
- Dietary fiber 1.1 g 4%
- Total sugars 55.6 g
- Protein 25.1 g 50%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
359
Protein
25.1g
Total fat
3g
Carbohydrate
58g
Protein supplies about 28% of the calories in this food, using 4 calories per gram of protein. It has 653 mg of sodium per 100 g (28% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 479 mcg | 53% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.21 mg | 1% | 15 mg |
| Vitamin K | 4.2 mcg | 4% | 120 mcg |
| Thiamin (B1) | 0.27 mg | 23% | 1.2 mg |
| Riboflavin (B2) | 1.4 mg | 108% | 1.3 mg |
| Niacin (B3) | 1.1 mg | 7% | 16 mg |
| Vitamin B6 | 0.32 mg | 19% | 1.7 mg |
| Folate | 27 mcg | 7% | 400 mcg |
| Vitamin B12 | 2.8 mcg | 116% | 2.4 mcg |
| Choline | 176 mg | 32% | 550 mg |
| Calcium | 1,440 mg | 111% | 1,300 mg |
| Iron | 5 mg | 28% | 18 mg |
| Potassium | 2,700 mg | 57% | 4,700 mg |
| Magnesium | 208 mg | 50% | 420 mg |
| Phosphorus | 1,630 mg | 130% | 1,250 mg |
| Zinc | 3.4 mg | 31% | 11 mg |
| Copper | 0.73 mg | 81% | 0.9 mg |
| Selenium | 24 mcg | 44% | 55 mcg |
| Water | 3.4 g | — | — |
| Caffeine | 34 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for beverages (Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 envelope Swiss Miss (.53 oz) | 15 g | 54 | 3.8 g |
| 1 packet (0.675 oz) | 19 g | 68 | 4.8 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175114 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.