Beverages
Beverages, Cocoa mix, powder, prepared with water
100 grams of beverages (Cocoa mix, powder, prepared with water) has 55 calories, 0.92 g of protein, 0.55 g of total fat and 11.5 g of carbohydrate, including 0.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 174123
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories55
Amount% Daily Value*
- Total fat 0.55 g 1%
- Saturated fat 0.33 g 2%
- Trans fat 0.1 g
- Monounsaturated fat 0.18 g
- Polyunsaturated fat 0.02 g
- Cholesterol 0 mg 0%
- Sodium 73 mg 3%
- Total carbohydrate 11.5 g 4%
- Dietary fiber 0.5 g 2%
- Total sugars 9 g
- Protein 0.92 g 2%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
55
Protein
0.92g
Total fat
0.55g
Carbohydrate
11.5g
Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 73 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin E | 0.03 mg | 0% | 15 mg |
| Vitamin K | 0.1 mcg | 0% | 120 mcg |
| Thiamin (B1) | 0.01 mg | 1% | 1.2 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 1.3 mg |
| Niacin (B3) | 0.08 mg | 1% | 16 mg |
| Vitamin B6 | 0.02 mg | 1% | 1.7 mg |
| Folate | 1 mcg | 0% | 400 mcg |
| Vitamin B12 | 0.05 mcg | 2% | 2.4 mcg |
| Choline | 4.6 mg | 1% | 550 mg |
| Calcium | 21 mg | 2% | 1,300 mg |
| Iron | 0.17 mg | 1% | 18 mg |
| Potassium | 99 mg | 2% | 4,700 mg |
| Magnesium | 12 mg | 3% | 420 mg |
| Phosphorus | 43 mg | 3% | 1,250 mg |
| Zinc | 0.21 mg | 2% | 11 mg |
| Copper | 0.05 mg | 6% | 0.9 mg |
| Selenium | 0.7 mcg | 1% | 55 mcg |
| Water | 86.3 g | — | — |
| Caffeine | 2 mg | — | — |
Not reported by USDA for this food: Vitamin D.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for beverages (Cocoa mix, powder, prepared with water), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 fl oz | 34.3 g | 19 | 0.32 g |
| 1 serving 6 fl oz | 206 g | 113 | 1.9 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Beverages
- Beverages, Acai berry drink, fortified 62 kcal
- Beverages, almond milk, chocolate, ready-to-drink 50 kcal
- Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 kcal
- Beverages, almond milk, unsweetened, shelf stable 15 kcal
- Beverages, aloe vera juice drink, fortified with Vitamin C 15 kcal
- Beverages, Apple juice drink, light, fortified with vitamin C 22 kcal
- Beverages, carbonated, club soda 0 kcal
- Beverages, carbonated, cola, fast-food cola 37 kcal
- Beverages, carbonated, cola, regular 42 kcal
- Beverages, carbonated, cola, without caffeine 41 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174123 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.