Beverages

Beverages, nutritional shake mix, high protein, powder

100 grams of beverages (nutritional shake mix, high protein, powder) has 392 calories, 53.6 g of protein, 10.7 g of total fat and 20.4 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174181

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories392

Amount% Daily Value*

  • Total fat 10.7 g 14%
  • Saturated fat 0 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 2.9 g
  • Polyunsaturated fat 7.3 g
  • Cholesterol 0 mg 0%
  • Sodium 1,210 mg 53%
  • Total carbohydrate 20.4 g 7%
  • Dietary fiber 0 g 0%
  • Total sugars 3.6 g
  • Protein 53.6 g 107%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

392

Protein

53.6g

Total fat

10.7g

Carbohydrate

20.4g

Protein supplies about 55% of the calories in this food, using 4 calories per gram of protein. It has 1,210 mg of sodium per 100 g (53% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1,880 mcg209%900 mcg
Vitamin C75 mg83%90 mg
Vitamin D12.5 mcg63%20 mcg
Vitamin E16.9 mg113%15 mg
Vitamin K125 mcg104%120 mcg
Thiamin (B1)2.1 mg178%1.2 mg
Riboflavin (B2)2.1 mg163%1.3 mg
Niacin (B3)25 mg156%16 mg
Vitamin B62.5 mg147%1.7 mg
Folate971 mcg243%400 mcg
Vitamin B126.4 mcg268%2.4 mcg
Choline180 mg33%550 mg
Calcium714 mg55%1,300 mg
Iron22.5 mg125%18 mg
Potassium1,000 mg21%4,700 mg
Magnesium500 mg119%420 mg
Phosphorus1,430 mg114%1,250 mg
Zinc18.8 mg171%11 mg
Copper2.5 mg278%0.9 mg
Selenium87.5 mcg159%55 mcg
Water8.3 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for beverages (nutritional shake mix, high protein, powder), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp10 g395.4 g
1 serving20 g7810.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174181 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.