Sausages and Luncheon Meats
Bologna, meat and poultry
100 grams of bologna (meat and poultry) has 281 calories, 10.3 g of protein, 23.8 g of total fat and 6.3 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 171637
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories281
Amount% Daily Value*
- Total fat 23.8 g 31%
- Saturated fat 7.4 g 37%
- Trans fat 0.18 g
- Monounsaturated fat 10.3 g
- Polyunsaturated fat 4.6 g
- Cholesterol 92 mg 31%
- Sodium 1,380 mg 60%
- Total carbohydrate 6.3 g 2%
- Dietary fiber 0 g 0%
- Total sugars 2 g
- Protein 10.3 g 21%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
281
Protein
10.3g
Total fat
23.8g
Carbohydrate
6.3g
Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 1,380 mg of sodium per 100 g (60% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0.8 mcg | 4% | 20 mcg |
| Vitamin E | 0.59 mg | 4% | 15 mg |
| Vitamin K | 1.7 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 1.2 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 1.3 mg |
| Niacin (B3) | 3.2 mg | 20% | 16 mg |
| Vitamin B6 | 0.19 mg | 11% | 1.7 mg |
| Folate | 7 mcg | 2% | 400 mcg |
| Vitamin B12 | 0.47 mcg | 20% | 2.4 mcg |
| Choline | 59.3 mg | 11% | 550 mg |
| Calcium | 125 mg | 10% | 1,300 mg |
| Iron | 1.2 mg | 7% | 18 mg |
| Potassium | 320 mg | 7% | 4,700 mg |
| Magnesium | 15 mg | 4% | 420 mg |
| Phosphorus | 212 mg | 17% | 1,250 mg |
| Zinc | 1.1 mg | 10% | 11 mg |
| Copper | 0.04 mg | 4% | 0.9 mg |
| Selenium | 14.4 mcg | 26% | 55 mcg |
| Water | 55.9 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for bologna (meat and poultry), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 slice | 33 g | 93 | 3.4 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Sausages and Luncheon Meats
- Bologna, beef 299 kcal
- Bologna, beef and pork 308 kcal
- Bologna, beef and pork, low fat 230 kcal
- Bologna, beef, low fat 204 kcal
- Bologna, chicken, pork 336 kcal
- Bologna, chicken, pork, beef 272 kcal
- Bologna, chicken, turkey, pork 298 kcal
- Bologna, pork 247 kcal
- Bologna, pork and turkey, lite 211 kcal
- Bologna, pork, turkey and beef 336 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171637 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.