Vegetables and Vegetable Products
Broccoli raab, raw
100 grams of broccoli raab (raw) has 22 calories, 3.2 g of protein, 0.49 g of total fat and 2.9 g of carbohydrate, including 2.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170381Brassica ruvo
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories22
Amount% Daily Value*
- Total fat 0.49 g 1%
- Saturated fat 0.08 g 0%
- Trans fat 0 g
- Monounsaturated fat 0.04 g
- Polyunsaturated fat 0.22 g
- Cholesterol 0 mg 0%
- Sodium 33 mg 1%
- Total carbohydrate 2.9 g 1%
- Dietary fiber 2.7 g 10%
- Total sugars 0.38 g
- Protein 3.2 g 6%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
22
Protein
3.2g
Total fat
0.49g
Carbohydrate
2.9g
Protein supplies about 58% of the calories in this food, using 4 calories per gram of protein. It has 33 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 131 mcg | 15% | 900 mcg |
| Vitamin C | 20.2 mg | 22% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 1.6 mg | 11% | 15 mg |
| Vitamin K | 224 mcg | 187% | 120 mcg |
| Thiamin (B1) | 0.16 mg | 13% | 1.2 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 1.3 mg |
| Niacin (B3) | 1.2 mg | 8% | 16 mg |
| Vitamin B6 | 0.17 mg | 10% | 1.7 mg |
| Folate | 83 mcg | 21% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 18.3 mg | 3% | 550 mg |
| Calcium | 108 mg | 8% | 1,300 mg |
| Iron | 2.1 mg | 12% | 18 mg |
| Potassium | 196 mg | 4% | 4,700 mg |
| Magnesium | 22 mg | 5% | 420 mg |
| Phosphorus | 73 mg | 6% | 1,250 mg |
| Zinc | 0.77 mg | 7% | 11 mg |
| Copper | 0.04 mg | 4% | 0.9 mg |
| Selenium | 1 mcg | 2% | 55 mcg |
| Water | 92.6 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for broccoli raab (raw), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup chopped | 40 g | 9 | 1.3 g |
| 1 stalk | 19 g | 4 | 0.6 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Vegetables and Vegetable Products
- Broccoli raab, cooked 25 kcal
- Alfalfa seeds, sprouted, raw 23 kcal
- Amaranth leaves, cooked, boiled, drained, with salt 21 kcal
- Amaranth leaves, cooked, boiled, drained, without salt 21 kcal
- Amaranth leaves, raw 23 kcal
- Arrowhead, cooked, boiled, drained, with salt 78 kcal
- Arrowhead, cooked, boiled, drained, without salt 78 kcal
- Arrowhead, raw 99 kcal
- Arrowroot, raw 65 kcal
- Artichokes, (globe or french), cooked, boiled, drained, with salt 51 kcal
All vegetables and vegetable products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170381 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.