Vegetables and Vegetable Products
Brussels sprouts, raw
100 grams of brussels sprouts (raw) has 43 calories, 3.4 g of protein, 0.3 g of total fat and 9 g of carbohydrate, including 3.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170383Brassica oleracea (Gemmifera Group)
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories43
Amount% Daily Value*
- Total fat 0.3 g 0%
- Saturated fat 0.06 g 0%
- Trans fat 0 g
- Monounsaturated fat 0.02 g
- Polyunsaturated fat 0.15 g
- Cholesterol 0 mg 0%
- Sodium 25 mg 1%
- Total carbohydrate 9 g 3%
- Dietary fiber 3.8 g 14%
- Total sugars 2.2 g
- Protein 3.4 g 7%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
43
Protein
3.4g
Total fat
0.3g
Carbohydrate
9g
Protein supplies about 31% of the calories in this food, using 4 calories per gram of protein. It has 25 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 38 mcg | 4% | 900 mcg |
| Vitamin C | 85 mg | 94% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.88 mg | 6% | 15 mg |
| Vitamin K | 177 mcg | 148% | 120 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 1.2 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 1.3 mg |
| Niacin (B3) | 0.75 mg | 5% | 16 mg |
| Vitamin B6 | 0.22 mg | 13% | 1.7 mg |
| Folate | 61 mcg | 15% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 19.1 mg | 3% | 550 mg |
| Calcium | 42 mg | 3% | 1,300 mg |
| Iron | 1.4 mg | 8% | 18 mg |
| Potassium | 389 mg | 8% | 4,700 mg |
| Magnesium | 23 mg | 5% | 420 mg |
| Phosphorus | 69 mg | 6% | 1,250 mg |
| Zinc | 0.42 mg | 4% | 11 mg |
| Copper | 0.07 mg | 8% | 0.9 mg |
| Selenium | 1.6 mcg | 3% | 55 mcg |
| Water | 86 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for brussels sprouts (raw), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 88 g | 38 | 3 g |
| 1 sprout | 19 g | 8 | 0.64 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Vegetables and Vegetable Products
- Brussels sprouts, cooked, boiled, drained, with salt 36 kcal
- Brussels sprouts, cooked, boiled, drained, without salt 36 kcal
- Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 kcal
- Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 kcal
- Brussels sprouts, frozen, unprepared 41 kcal
- Brussels sprouts, raw 48.8 kcal
- Alfalfa seeds, sprouted, raw 23 kcal
- Amaranth leaves, cooked, boiled, drained, with salt 21 kcal
- Amaranth leaves, cooked, boiled, drained, without salt 21 kcal
- Amaranth leaves, raw 23 kcal
All vegetables and vegetable products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170383 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.