Vegetables and Vegetable Products

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

100 grams of cabbage (chinese (pak-choi), cooked, boiled, drained, with salt) has 12 calories, 1.6 g of protein, 0.16 g of total fat and 1.8 g of carbohydrate, including 1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168517

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories12

Amount% Daily Value*

  • Total fat 0.16 g 0%
  • Saturated fat 0.02 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.01 g
  • Polyunsaturated fat 0.08 g
  • Cholesterol 0 mg 0%
  • Sodium 270 mg 12%
  • Total carbohydrate 1.8 g 1%
  • Dietary fiber 1 g 4%
  • Total sugars 0.83 g
  • Protein 1.6 g 3%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

12

Protein

1.6g

Total fat

0.16g

Carbohydrate

1.8g

Protein supplies about 52% of the calories in this food, using 4 calories per gram of protein. It has 270 mg of sodium per 100 g (12% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)212 mcg24%900 mcg
Vitamin C26 mg29%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.09 mg1%15 mg
Vitamin K34 mcg28%120 mcg
Thiamin (B1)0.03 mg3%1.2 mg
Riboflavin (B2)0.06 mg5%1.3 mg
Niacin (B3)0.43 mg3%16 mg
Vitamin B60.17 mg10%1.7 mg
Folate41 mcg10%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline12.1 mg2%550 mg
Calcium93 mg7%1,300 mg
Iron1 mg6%18 mg
Potassium371 mg8%4,700 mg
Magnesium11 mg3%420 mg
Phosphorus29 mg2%1,250 mg
Zinc0.17 mg2%11 mg
Copper0.02 mg2%0.9 mg
Selenium0.4 mcg1%55 mcg
Water95.6 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cabbage (chinese (pak-choi), cooked, boiled, drained, with salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, shredded170 g202.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168517 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.