Vegetables and Vegetable Products

Cassava, raw

100 grams of cassava (raw) has 160 calories, 1.4 g of protein, 0.28 g of total fat and 38.1 g of carbohydrate, including 1.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169985Manihot esculenta

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories160

Amount% Daily Value*

Total fat 0.28 g 0%
Saturated fat 0.07 g 0%
Trans fat 0 g
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.05 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total carbohydrate 38.1 g 14%
Dietary fiber 1.8 g 6%
Total sugars 1.7 g
Protein 1.4 g 3%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

160

Protein

1.4g

Total fat

0.28g

Carbohydrate

38.1g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 14 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	1 mcg	0%	900 mcg
Vitamin C	20.6 mg	23%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.19 mg	1%	15 mg
Vitamin K	1.9 mcg	2%	120 mcg
Thiamin (B1)	0.09 mg	8%	1.2 mg
Riboflavin (B2)	0.05 mg	4%	1.3 mg
Niacin (B3)	0.85 mg	5%	16 mg
Vitamin B6	0.09 mg	5%	1.7 mg
Folate	27 mcg	7%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	23.7 mg	4%	550 mg
Calcium	16 mg	1%	1,300 mg
Iron	0.27 mg	2%	18 mg
Potassium	271 mg	6%	4,700 mg
Magnesium	21 mg	5%	420 mg
Phosphorus	27 mg	2%	1,250 mg
Zinc	0.34 mg	3%	11 mg
Copper	0.1 mg	11%	0.9 mg
Selenium	0.7 mcg	1%	55 mcg
Water	59.7 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cassava (raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup	206 g	330	2.8 g
1 root	408 g	653	5.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169985 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.