Poultry Products
Chicken, broilers or fryers, drumstick, meat only, cooked, braised
100 grams of chicken (broilers or fryers, drumstick, meat only, cooked, braised) has 156 calories, 23.9 g of protein, 6 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.
USDA Foundation FoodsFDC ID 331897
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories156
Amount% Daily Value*
- Total fat 6 g 8%
- Saturated fat 1.6 g 8%
- Trans fat 0.03 g
- Monounsaturated fat 2.4 g
- Polyunsaturated fat 1.2 g
- Cholesterol 127 mg 42%
- Sodium 117 mg 5%
- Total carbohydrate 0 g 0%
- Dietary fiber —
- Total sugars —
- Protein 23.9 g 48%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
156
Protein
23.9g
Total fat
6g
Carbohydrate
0g
Protein supplies about 61% of the calories in this food, using 4 calories per gram of protein. It has 117 mg of sodium per 100 g (5% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 7 mcg | 1% | 900 mcg |
| Vitamin D | 0.1 mcg | 1% | 20 mcg |
| Vitamin E | 0.17 mg | 1% | 15 mg |
| Thiamin (B1) | 0.09 mg | 8% | 1.2 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 1.3 mg |
| Niacin (B3) | 5.1 mg | 32% | 16 mg |
| Vitamin B6 | 0.37 mg | 22% | 1.7 mg |
| Vitamin B12 | 0.41 mcg | 17% | 2.4 mcg |
| Calcium | 12 mg | 1% | 1,300 mg |
| Iron | 0.94 mg | 5% | 18 mg |
| Potassium | 239 mg | 5% | 4,700 mg |
| Magnesium | 22.4 mg | 5% | 420 mg |
| Phosphorus | 184 mg | 15% | 1,250 mg |
| Zinc | 2.5 mg | 23% | 11 mg |
| Copper | 0.06 mg | 7% | 0.9 mg |
| Selenium | 27.9 mcg | 51% | 55 mcg |
| Water | 69.9 g | — | — |
Not reported by USDA for this food: Dietary fiber, Total sugars, Vitamin C, Vitamin K, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for chicken (broilers or fryers, drumstick, meat only, cooked, braised), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 drumstick, without skin | 94.7 g | 148 | 22.6 g |
| Reference amount (RACC) | 114 g | 178 | 27.2 g |
| 1 drumstick, with skin | 104 g | 162 | 24.9 g |
RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Poultry Products
- Chicken breast tenders, breaded, cooked, microwaved 252 kcal
- Chicken breast tenders, breaded, uncooked 263 kcal
- Chicken patty, frozen, cooked 287 kcal
- Chicken patty, frozen, uncooked 292 kcal
- Chicken, breast, boneless, skinless, raw 112 kcal
- Chicken, breast, meat and skin, raw 133 kcal
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 166 kcal
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 157 kcal
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 151 kcal
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 120 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 331897 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.