Baby Foods
Clif Z bar
100 grams of clif Z bar has 416 calories, 5.6 g of protein, 9.7 g of total fat and 74.7 g of carbohydrate, including 8.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 173477
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories416
Amount% Daily Value*
- Total fat 9.7 g 12%
- Saturated fat 2.7 g 14%
- Trans fat 0.01 g
- Monounsaturated fat 2.5 g
- Polyunsaturated fat 3.3 g
- Cholesterol 0 mg 0%
- Sodium 375 mg 16%
- Total carbohydrate 74.7 g 27%
- Dietary fiber 8.3 g 30%
- Total sugars 30.6 g
- Protein 5.6 g 11%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
416
Protein
5.6g
Total fat
9.7g
Carbohydrate
74.7g
Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 375 mg of sodium per 100 g (16% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 39.1 mg | 43% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.98 mg | 7% | 15 mg |
| Vitamin K | 8.7 mcg | 7% | 120 mcg |
| Thiamin (B1) | 0.41 mg | 34% | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 1.3 mg |
| Niacin (B3) | 0.48 mg | 3% | 16 mg |
| Vitamin B6 | 0.07 mg | 4% | 1.7 mg |
| Folate | 31 mcg | 8% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 22.5 mg | 4% | 550 mg |
| Calcium | 444 mg | 34% | 1,300 mg |
| Iron | 2.7 mg | 15% | 18 mg |
| Potassium | 333 mg | 7% | 4,700 mg |
| Magnesium | 82 mg | 20% | 420 mg |
| Phosphorus | 244 mg | 20% | 1,250 mg |
| Zinc | 1.2 mg | 10% | 11 mg |
| Copper | 0.19 mg | 21% | 0.9 mg |
| Selenium | 14.8 mcg | 27% | 55 mcg |
| Water | 7.7 g | — | — |
| Caffeine | 1 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for clif Z bar, with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 bar | 36 g | 150 | 2 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baby Foods
- Babyfood, apple yogurt dessert, strained 93 kcal
- Babyfood, apple-banana juice 51 kcal
- Babyfood, apples with ham, strained 62 kcal
- Babyfood, apples, dices, toddler 50 kcal
- Babyfood, baked product, finger snacks cereal fortified 421 kcal
- Babyfood, banana apple dessert, strained 68 kcal
- Babyfood, banana juice with low fat yogurt 86 kcal
- Babyfood, banana no tapioca, strained 91 kcal
- Babyfood, banana with mixed berries, strained 92 kcal
- Babyfood, carrots and beef, strained 59 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173477 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.