Vegetables and Vegetable Products

Collards, frozen, chopped, cooked, boiled, drained, without salt

100 grams of collards (frozen, chopped, cooked, boiled, drained, without salt) has 36 calories, 3 g of protein, 0.41 g of total fat and 7.1 g of carbohydrate, including 2.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169996

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories36

Amount% Daily Value*

  • Total fat 0.41 g 1%
  • Saturated fat 0.06 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.02 g
  • Polyunsaturated fat 0.21 g
  • Cholesterol 0 mg 0%
  • Sodium 50 mg 2%
  • Total carbohydrate 7.1 g 3%
  • Dietary fiber 2.8 g 10%
  • Total sugars 0.57 g
  • Protein 3 g 6%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

36

Protein

3g

Total fat

0.41g

Carbohydrate

7.1g

Protein supplies about 33% of the calories in this food, using 4 calories per gram of protein. It has 50 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)575 mcg64%900 mcg
Vitamin C26.4 mg29%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.3 mg8%15 mg
Vitamin K623 mcg519%120 mcg
Thiamin (B1)0.05 mg4%1.2 mg
Riboflavin (B2)0.12 mg9%1.3 mg
Niacin (B3)0.64 mg4%16 mg
Vitamin B60.11 mg6%1.7 mg
Folate76 mcg19%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline45.1 mg8%550 mg
Calcium210 mg16%1,300 mg
Iron1.1 mg6%18 mg
Potassium251 mg5%4,700 mg
Magnesium30 mg7%420 mg
Phosphorus27 mg2%1,250 mg
Zinc0.27 mg2%11 mg
Copper0.06 mg7%0.9 mg
Selenium1.5 mcg3%55 mcg
Water88.5 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for collards (frozen, chopped, cooked, boiled, drained, without salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, chopped170 g615 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169996 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.