Finfish and Shellfish Products

Fish, ocean perch, Atlantic, raw

100 grams of fish (ocean perch, Atlantic, raw) has 79 calories, 15.3 g of protein, 1.5 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 175125Sebastes marinus L.

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories79

Amount% Daily Value*

Total fat 1.5 g 2%
Saturated fat 0.27 g 1%
Trans fat 0.01 g
Monounsaturated fat 0.48 g
Polyunsaturated fat 0.3 g
Cholesterol 52 mg 17%
Sodium 287 mg 12%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 15.3 g 31%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

Protein

15.3g

Total fat

1.5g

Carbohydrate

Protein supplies about 77% of the calories in this food, using 4 calories per gram of protein. It has 287 mg of sodium per 100 g (12% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	12 mcg	1%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	1.2 mcg	6%	20 mcg
Vitamin E	0.76 mg	5%	15 mg
Vitamin K	0.1 mcg	0%	120 mcg
Thiamin (B1)	0.04 mg	3%	1.2 mg
Riboflavin (B2)	0.05 mg	4%	1.3 mg
Niacin (B3)	1 mg	6%	16 mg
Vitamin B6	0.07 mg	4%	1.7 mg
Folate	9 mcg	2%	400 mcg
Vitamin B12	1.5 mcg	63%	2.4 mcg
Choline	65 mg	12%	550 mg
Calcium	28 mg	2%	1,300 mg
Iron	0.22 mg	1%	18 mg
Potassium	187 mg	4%	4,700 mg
Magnesium	23 mg	5%	420 mg
Phosphorus	248 mg	20%	1,250 mg
Zinc	0.29 mg	3%	11 mg
Copper	0.02 mg	2%	0.9 mg
Selenium	28.6 mcg	52%	55 mcg
Water	83.1 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for fish (ocean perch, Atlantic, raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 oz, boneless	28.4 g	22	4.3 g
1 fillet	64 g	51	9.8 g
3 oz	85 g	67	13 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Finfish and Shellfish Products

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Fish, bass, fresh water, mixed species, raw 114 kcal
Fish, bass, freshwater, mixed species, cooked, dry heat 146 kcal
Fish, bass, striped, cooked, dry heat 124 kcal
Fish, bass, striped, raw 97 kcal
Fish, bluefish, cooked, dry heat 159 kcal
Fish, bluefish, raw 124 kcal
Fish, burbot, cooked, dry heat 115 kcal
Fish, burbot, raw 90 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175125 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.