Finfish and Shellfish Products

Fish, sardine, Atlantic, canned in oil, drained solids with bone

100 grams of fish (sardine, Atlantic, canned in oil, drained solids with bone) has 208 calories, 24.6 g of protein, 11.4 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 175139Clupea harengus harengus L.

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories208

Amount% Daily Value*

  • Total fat 11.4 g 15%
  • Saturated fat 1.5 g 8%
  • Trans fat —
  • Monounsaturated fat 3.9 g
  • Polyunsaturated fat 5.2 g
  • Cholesterol 142 mg 47%
  • Sodium 307 mg 13%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 24.6 g 49%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

208

Protein

24.6g

Total fat

11.4g

Carbohydrate

0g

Protein supplies about 47% of the calories in this food, using 4 calories per gram of protein. It has 307 mg of sodium per 100 g (13% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)32 mcg4%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D4.8 mcg24%20 mcg
Vitamin E2 mg14%15 mg
Vitamin K2.6 mcg2%120 mcg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.23 mg18%1.3 mg
Niacin (B3)5.2 mg33%16 mg
Vitamin B60.17 mg10%1.7 mg
Folate10 mcg3%400 mcg
Vitamin B128.9 mcg373%2.4 mcg
Choline75 mg14%550 mg
Calcium382 mg29%1,300 mg
Iron2.9 mg16%18 mg
Potassium397 mg8%4,700 mg
Magnesium39 mg9%420 mg
Phosphorus490 mg39%1,250 mg
Zinc1.3 mg12%11 mg
Copper0.19 mg21%0.9 mg
Selenium52.7 mcg96%55 mcg
Water59.6 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for fish (sardine, Atlantic, canned in oil, drained solids with bone), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, drained149 g31036.7 g
1 oz28.4 g597 g
1 cubic inch16 g333.9 g
1 can (3.75 oz)92 g19122.6 g
1 small (2-2/3" x 1/2" x 1/4")12 g253 g
2 sardines24 g505.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175139 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.