Finfish and Shellfish Products

Fish, trout, rainbow, farmed, raw

100 grams of fish (trout, rainbow, farmed, raw) has 141 calories, 19.9 g of protein, 6.2 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173717Salmo gairdneri Richardson

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories141

Amount% Daily Value*

Total fat 6.2 g 8%
Saturated fat 1.4 g 7%
Trans fat 0.05 g
Monounsaturated fat 2 g
Polyunsaturated fat 1.5 g
Cholesterol 59 mg 20%
Sodium 51 mg 2%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 19.9 g 40%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

141

Protein

19.9g

Total fat

6.2g

Carbohydrate

Protein supplies about 56% of the calories in this food, using 4 calories per gram of protein. It has 51 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	84 mcg	9%	900 mcg
Vitamin C	2.9 mg	3%	90 mg
Vitamin D	15.9 mcg	80%	20 mcg
Vitamin E	2.3 mg	16%	15 mg
Vitamin K	0.1 mcg	0%	120 mcg
Thiamin (B1)	0.12 mg	10%	1.2 mg
Riboflavin (B2)	0.09 mg	7%	1.3 mg
Niacin (B3)	5.6 mg	35%	16 mg
Vitamin B6	0.34 mg	20%	1.7 mg
Folate	11 mcg	3%	400 mcg
Vitamin B12	4.3 mcg	179%	2.4 mcg
Choline	65 mg	12%	550 mg
Calcium	25 mg	2%	1,300 mg
Iron	0.31 mg	2%	18 mg
Potassium	377 mg	8%	4,700 mg
Magnesium	25 mg	6%	420 mg
Phosphorus	226 mg	18%	1,250 mg
Zinc	0.45 mg	4%	11 mg
Copper	0.05 mg	6%	0.9 mg
Selenium	23.6 mcg	43%	55 mcg
Water	73.8 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for fish (trout, rainbow, farmed, raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 fillet	79 g	111	15.7 g
3 oz	85 g	120	16.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Finfish and Shellfish Products

Fish, anchovy, european, canned in oil, drained solids 210 kcal
Fish, anchovy, european, raw 131 kcal
Fish, bass, fresh water, mixed species, raw 114 kcal
Fish, bass, freshwater, mixed species, cooked, dry heat 146 kcal
Fish, bass, striped, cooked, dry heat 124 kcal
Fish, bass, striped, raw 97 kcal
Fish, bluefish, cooked, dry heat 159 kcal
Fish, bluefish, raw 124 kcal
Fish, burbot, cooked, dry heat 115 kcal
Fish, burbot, raw 90 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173717 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.