American Indian/Alaska Native Foods
Fish, whitefish, dried (Alaska Native)
100 grams of fish (whitefish, dried (Alaska Native)) has 371 calories, 62.4 g of protein, 13.4 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 168052
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories371
Amount% Daily Value*
- Total fat 13.4 g 17%
- Saturated fat 2.9 g 14%
- Trans fat —
- Monounsaturated fat 4.4 g
- Polyunsaturated fat 2.2 g
- Cholesterol 266 mg 89%
- Sodium 200 mg 9%
- Total carbohydrate 0 g 0%
- Dietary fiber 0 g 0%
- Total sugars 0 g
- Protein 62.4 g 125%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
371
Protein
62.4g
Total fat
13.4g
Carbohydrate
0g
Protein supplies about 67% of the calories in this food, using 4 calories per gram of protein. It has 200 mg of sodium per 100 g (9% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 39 mcg | 4% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin E | 0.66 mg | 4% | 15 mg |
| Vitamin K | 1.3 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 1.2 mg |
| Riboflavin (B2) | 0.44 mg | 34% | 1.3 mg |
| Niacin (B3) | 11.2 mg | 70% | 16 mg |
| Vitamin B6 | 0.37 mg | 22% | 1.7 mg |
| Folate | 11 mcg | 3% | 400 mcg |
| Vitamin B12 | 18.4 mcg | 767% | 2.4 mcg |
| Choline | 206 mg | 37% | 550 mg |
| Calcium | 810 mg | 62% | 1,300 mg |
| Iron | 4.1 mg | 23% | 18 mg |
| Potassium | 1,080 mg | 23% | 4,700 mg |
| Magnesium | 85 mg | 20% | 420 mg |
| Phosphorus | 1,040 mg | 83% | 1,250 mg |
| Zinc | 5 mg | 45% | 11 mg |
| Copper | 0.18 mg | 20% | 0.9 mg |
| Selenium | 113 mcg | 205% | 55 mcg |
| Water | 20.6 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat, Vitamin D.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in American Indian/Alaska Native Foods
- Fish, blackfish, whole (Alaska Native) 82 kcal
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- Fish, halibut, raw, with skin (Alaska Native) 116 kcal
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) 63 kcal
- Fish, herring eggs, Pacific, dry (Alaska Native) 312 kcal
- Fish, herring eggs, Pacific, plain (Alaska Native) 74 kcal
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 489 kcal
- Fish, lingcod, liver (Alaska Native) 424 kcal
- Fish, lingcod, meat, raw (Alaska Native) 79 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168052 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.