Lamb, Veal, and Game Products
Game meat, deer, tenderloin, separable lean only, cooked, broiled
100 grams of game meat (deer, tenderloin, separable lean only, cooked, broiled) has 149 calories, 29.9 g of protein, 2.4 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 174430Cervus elaphus, Dama dama
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories149
Amount% Daily Value*
- Total fat 2.4 g 3%
- Saturated fat 1.1 g 6%
- Trans fat —
- Monounsaturated fat 0.55 g
- Polyunsaturated fat 0.13 g
- Cholesterol 88 mg 29%
- Sodium 57 mg 2%
- Total carbohydrate 0 g 0%
- Dietary fiber 0 g 0%
- Total sugars 0 g
- Protein 29.9 g 60%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
149
Protein
29.9g
Total fat
2.4g
Carbohydrate
0g
Protein supplies about 80% of the calories in this food, using 4 calories per gram of protein. It has 57 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin E | 0.62 mg | 4% | 15 mg |
| Thiamin (B1) | 0.26 mg | 22% | 1.2 mg |
| Riboflavin (B2) | 0.56 mg | 43% | 1.3 mg |
| Niacin (B3) | 8.8 mg | 55% | 16 mg |
| Vitamin B6 | 0.61 mg | 36% | 1.7 mg |
| Folate | 9 mcg | 2% | 400 mcg |
| Vitamin B12 | 3.6 mcg | 151% | 2.4 mcg |
| Calcium | 5 mg | 0% | 1,300 mg |
| Iron | 4.3 mg | 24% | 18 mg |
| Potassium | 434 mg | 9% | 4,700 mg |
| Magnesium | 33 mg | 8% | 420 mg |
| Phosphorus | 299 mg | 24% | 1,250 mg |
| Zinc | 4 mg | 36% | 11 mg |
| Copper | 0.25 mg | 28% | 0.9 mg |
| Selenium | 11 mcg | 20% | 55 mcg |
| Water | 67.2 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat, Vitamin D, Vitamin K, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for game meat (deer, tenderloin, separable lean only, cooked, broiled), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 127 | 25.4 g |
| 1 roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) | 202 g | 301 | 60.4 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Lamb, Veal, and Game Products
- Game meat , bison, ground, raw 223 kcal
- Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 kcal
- Game meat, antelope, cooked, roasted 150 kcal
- Game meat, antelope, raw 114 kcal
- Game meat, bear, cooked, simmered 259 kcal
- Game meat, bear, raw 161 kcal
- Game meat, beaver, cooked, roasted 212 kcal
- Game meat, beaver, raw 146 kcal
- Game meat, beefalo, composite of cuts, cooked, roasted 188 kcal
- Game meat, beefalo, composite of cuts, raw 143 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174430 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.