Vegetables and Vegetable Products

Garlic, raw

100 grams of garlic (raw) has 149 calories, 6.4 g of protein, 0.5 g of total fat and 33.1 g of carbohydrate, including 2.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169230Allium sativum

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories149

Amount% Daily Value*

Total fat 0.5 g 1%
Saturated fat 0.09 g 0%
Trans fat 0 g
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.25 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total carbohydrate 33.1 g 12%
Dietary fiber 2.1 g 8%
Total sugars 1 g
Protein 6.4 g 13%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

149

Protein

6.4g

Total fat

0.5g

Carbohydrate

33.1g

Protein supplies about 17% of the calories in this food, using 4 calories per gram of protein. It has 17 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	31.2 mg	35%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.08 mg	1%	15 mg
Vitamin K	1.7 mcg	1%	120 mcg
Thiamin (B1)	0.2 mg	17%	1.2 mg
Riboflavin (B2)	0.11 mg	8%	1.3 mg
Niacin (B3)	0.7 mg	4%	16 mg
Vitamin B6	1.2 mg	73%	1.7 mg
Folate	3 mcg	1%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	23.2 mg	4%	550 mg
Calcium	181 mg	14%	1,300 mg
Iron	1.7 mg	9%	18 mg
Potassium	401 mg	9%	4,700 mg
Magnesium	25 mg	6%	420 mg
Phosphorus	153 mg	12%	1,250 mg
Zinc	1.2 mg	11%	11 mg
Copper	0.3 mg	33%	0.9 mg
Selenium	14.2 mcg	26%	55 mcg
Water	58.6 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for garlic (raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup	136 g	203	8.6 g
1 tsp	2.8 g	4	0.18 g
1 clove	3 g	4	0.19 g
3 cloves	9 g	13	0.57 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169230 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.