Poultry Products

Goose, domesticated, meat and skin, cooked, roasted

100 grams of goose (domesticated, meat and skin, cooked, roasted) has 305 calories, 25.2 g of protein, 21.9 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172412

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories305

Amount% Daily Value*

  • Total fat 21.9 g 28%
  • Saturated fat 6.9 g 34%
  • Trans fat —
  • Monounsaturated fat 10.2 g
  • Polyunsaturated fat 2.5 g
  • Cholesterol 91 mg 30%
  • Sodium 70 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 25.2 g 50%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

305

Protein

25.2g

Total fat

21.9g

Carbohydrate

0g

Protein supplies about 33% of the calories in this food, using 4 calories per gram of protein. It has 70 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)21 mcg2%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.1 mcg1%20 mcg
Vitamin E1.7 mg12%15 mg
Vitamin K5.1 mcg4%120 mcg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.32 mg25%1.3 mg
Niacin (B3)4.2 mg26%16 mg
Vitamin B60.37 mg22%1.7 mg
Folate2 mcg1%400 mcg
Vitamin B120.41 mcg17%2.4 mcg
Choline66.5 mg12%550 mg
Calcium13 mg1%1,300 mg
Iron2.8 mg16%18 mg
Potassium329 mg7%4,700 mg
Magnesium22 mg5%420 mg
Phosphorus270 mg22%1,250 mg
Zinc2.6 mg24%11 mg
Copper0.26 mg29%0.9 mg
Selenium21.8 mcg40%55 mcg
Water52 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for goose (domesticated, meat and skin, cooked, roasted), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, chopped or diced140 g42735.3 g
1 unit (yield from 1 lb ready-to-cook goose)188 g57347.4 g
0.5 goose774 g2,361195 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172412 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.