Sausages and Luncheon Meats
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
100 grams of ham (sliced, pre-packaged, deli meat (96%fat free, water added)) has 107 calories, 16.8 g of protein, 4 g of total fat and 0.7 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 173863
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories107
Amount% Daily Value*
- Total fat 4 g 5%
- Saturated fat 1.2 g 6%
- Trans fat 0.01 g
- Monounsaturated fat 1.6 g
- Polyunsaturated fat 0.63 g
- Cholesterol 41 mg 14%
- Sodium 945 mg 41%
- Total carbohydrate 0.7 g 0%
- Dietary fiber 0 g 0%
- Total sugars 0 g
- Protein 16.8 g 34%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
107
Protein
16.8g
Total fat
4g
Carbohydrate
0.7g
Protein supplies about 63% of the calories in this food, using 4 calories per gram of protein. It has 945 mg of sodium per 100 g (41% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0.6 mcg | 3% | 20 mcg |
| Vitamin E | 0.29 mg | 2% | 15 mg |
| Vitamin K | 0 mcg | 0% | 120 mcg |
| Thiamin (B1) | 0.34 mg | 28% | 1.2 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 1.3 mg |
| Niacin (B3) | 5.7 mg | 36% | 16 mg |
| Vitamin B6 | 0.39 mg | 23% | 1.7 mg |
| Folate | 0 mcg | 0% | 400 mcg |
| Vitamin B12 | 0.36 mcg | 15% | 2.4 mcg |
| Choline | 62.4 mg | 11% | 550 mg |
| Calcium | 5 mg | 0% | 1,300 mg |
| Iron | 0.59 mg | 3% | 18 mg |
| Potassium | 463 mg | 10% | 4,700 mg |
| Magnesium | 19 mg | 5% | 420 mg |
| Phosphorus | 252 mg | 20% | 1,250 mg |
| Zinc | 1.5 mg | 14% | 11 mg |
| Copper | 0.05 mg | 6% | 0.9 mg |
| Selenium | 31.6 mcg | 57% | 55 mcg |
| Water | 74.8 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for ham (sliced, pre-packaged, deli meat (96%fat free, water added)), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 slice | 13 g | 14 | 2.2 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Sausages and Luncheon Meats
- Ham and cheese loaf or roll 241 kcal
- Ham and cheese spread 245 kcal
- Ham salad spread 216 kcal
- Ham, chopped, canned 239 kcal
- Ham, chopped, not canned 221 kcal
- Ham, honey, smoked, cooked 122 kcal
- Ham, minced 263 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 106 kcal
- Ham, sliced, regular (approximately 11% fat) 164 kcal
- Ham, smoked, extra lean, low sodium 141 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173863 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.