Vegetables and Vegetable Products

Mustard greens, frozen, cooked, boiled, drained, with salt

100 grams of mustard greens (frozen, cooked, boiled, drained, with salt) has 19 calories, 2.3 g of protein, 0.25 g of total fat and 3.1 g of carbohydrate, including 2.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170504

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories19

Amount% Daily Value*

  • Total fat 0.25 g 0%
  • Saturated fat 0.01 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.11 g
  • Polyunsaturated fat 0.05 g
  • Cholesterol 0 mg 0%
  • Sodium 261 mg 11%
  • Total carbohydrate 3.1 g 1%
  • Dietary fiber 2.8 g 10%
  • Total sugars 0.32 g
  • Protein 2.3 g 5%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

19

Protein

2.3g

Total fat

0.25g

Carbohydrate

3.1g

Protein supplies about 48% of the calories in this food, using 4 calories per gram of protein. It has 261 mg of sodium per 100 g (11% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)354 mcg39%900 mcg
Vitamin C13.8 mg15%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.4 mg9%15 mg
Vitamin K335 mcg279%120 mcg
Thiamin (B1)0.04 mg3%1.2 mg
Riboflavin (B2)0.05 mg4%1.3 mg
Niacin (B3)0.26 mg2%16 mg
Vitamin B60.11 mg6%1.7 mg
Folate70 mcg18%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline0.3 mg0%550 mg
Calcium101 mg8%1,300 mg
Iron1.1 mg6%18 mg
Potassium139 mg3%4,700 mg
Magnesium13 mg3%420 mg
Phosphorus24 mg2%1,250 mg
Zinc0.2 mg2%11 mg
Copper0.06 mg7%0.9 mg
Selenium0.6 mcg1%55 mcg
Water93.8 g——

Not reported by USDA for this food: Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for mustard greens (frozen, cooked, boiled, drained, with salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, chopped or diced150 g293.4 g
1 package (10 oz) yields212 g404.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Vegetables and Vegetable Products

All vegetables and vegetable products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170504 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.