Cereal Grains and Pasta

Noodles, chinese, chow mein

100 grams of noodles (chinese, chow mein) has 471 calories, 10.9 g of protein, 21.2 g of total fat and 63.6 g of carbohydrate, including 6.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168905

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories471

Amount% Daily Value*

Total fat 21.2 g 27%
Saturated fat 6.7 g 34%
Trans fat 0 g
Monounsaturated fat 8.9 g
Polyunsaturated fat 3.6 g
Cholesterol 0 mg 0%
Sodium 866 mg 38%
Total carbohydrate 63.6 g 23%
Dietary fiber 6.7 g 24%
Total sugars 0 g
Protein 10.9 g 22%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

471

Protein

10.9g

Total fat

21.2g

Carbohydrate

63.6g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 866 mg of sodium per 100 g (38% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.83 mg	6%	15 mg
Vitamin K	5.3 mcg	4%	120 mcg
Thiamin (B1)	0.57 mg	48%	1.2 mg
Riboflavin (B2)	0.4 mg	31%	1.3 mg
Niacin (B3)	4.7 mg	30%	16 mg
Vitamin B6	0.04 mg	2%	1.7 mg
Folate	188 mcg	47%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	9 mg	2%	550 mg
Calcium	0 mg	0%	1,300 mg
Iron	6.4 mg	36%	18 mg
Potassium	103 mg	2%	4,700 mg
Magnesium	19 mg	5%	420 mg
Phosphorus	98 mg	8%	1,250 mg
Zinc	0.81 mg	7%	11 mg
Copper	0.12 mg	13%	0.9 mg
Selenium	28.5 mcg	52%	55 mcg
Water	1.6 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for noodles (chinese, chow mein), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
0.5 cup dry	28 g	132	3.1 g
1.5 oz	43 g	203	4.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Cereal Grains and Pasta

Noodles, egg, cooked, enriched, with added salt 138 kcal
Noodles, egg, cooked, unenriched, with added salt 138 kcal
Noodles, egg, dry, enriched 384 kcal
Noodles, egg, dry, unenriched 384 kcal
Noodles, egg, enriched, cooked 138 kcal
Noodles, egg, spinach, enriched, cooked 132 kcal
Noodles, egg, spinach, enriched, dry 382 kcal
Noodles, egg, unenriched, cooked, without added salt 138 kcal
Noodles, flat, crunchy, Chinese restaurant 521 kcal
Noodles, japanese, soba, cooked 99 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168905 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.