Vegetables and Vegetable Products

Okra, frozen, cooked, boiled, drained, with salt

100 grams of okra (frozen, cooked, boiled, drained, with salt) has 29 calories, 1.6 g of protein, 0.24 g of total fat and 6.4 g of carbohydrate, including 2.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170099

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories29

Amount% Daily Value*

  • Total fat 0.24 g 0%
  • Saturated fat 0.06 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.04 g
  • Polyunsaturated fat 0.06 g
  • Cholesterol 0 mg 0%
  • Sodium 239 mg 10%
  • Total carbohydrate 6.4 g 2%
  • Dietary fiber 2.1 g 8%
  • Total sugars 2.9 g
  • Protein 1.6 g 3%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

29

Protein

1.6g

Total fat

0.24g

Carbohydrate

6.4g

Protein supplies about 22% of the calories in this food, using 4 calories per gram of protein. It has 239 mg of sodium per 100 g (10% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)15 mcg2%900 mcg
Vitamin C9.6 mg11%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.32 mg2%15 mg
Vitamin K47.8 mcg40%120 mcg
Thiamin (B1)0.07 mg6%1.2 mg
Riboflavin (B2)0.1 mg8%1.3 mg
Niacin (B3)0.62 mg4%16 mg
Vitamin B60.04 mg2%1.7 mg
Folate100 mcg25%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline11.1 mg2%550 mg
Calcium74 mg6%1,300 mg
Iron0.52 mg3%18 mg
Potassium184 mg4%4,700 mg
Magnesium40 mg10%420 mg
Phosphorus37 mg3%1,250 mg
Zinc0.49 mg4%11 mg
Copper0.08 mg9%0.9 mg
Selenium0.6 mcg1%55 mcg
Water91.1 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for okra (frozen, cooked, boiled, drained, with salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
0.5 cup slices92 g271.5 g
1 package (10 oz) yields255 g744.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170099 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.