Sausages and Luncheon Meats
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
100 grams of oscar Mayer (Smokies Sausage Little Cheese (pork, turkey)) has 315 calories, 13.5 g of protein, 28.2 g of total fat and 1.7 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 174590
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories315
Amount% Daily Value*
- Total fat 28.2 g 36%
- Saturated fat 11.2 g 56%
- Trans fat —
- Monounsaturated fat 13.2 g
- Polyunsaturated fat 2.8 g
- Cholesterol 67 mg 22%
- Sodium 1,040 mg 45%
- Total carbohydrate 1.7 g 1%
- Dietary fiber 0 g 0%
- Total sugars 0.3 g
- Protein 13.5 g 27%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
315
Protein
13.5g
Total fat
28.2g
Carbohydrate
1.7g
Protein supplies about 17% of the calories in this food, using 4 calories per gram of protein. It has 1,040 mg of sodium per 100 g (45% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin C | 0 mg | 0% | 90 mg |
| Calcium | 67 mg | 5% | 1,300 mg |
| Iron | 1.2 mg | 7% | 18 mg |
| Potassium | 152 mg | 3% | 4,700 mg |
| Magnesium | 21 mg | 5% | 420 mg |
| Phosphorus | 248 mg | 20% | 1,250 mg |
| Zinc | 2 mg | 19% | 11 mg |
| Copper | 0.3 mg | 33% | 0.9 mg |
| Water | 53.2 g | — | — |
Not reported by USDA for this food: Trans fat, Vitamin A (RAE), Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for oscar Mayer (Smokies Sausage Little Cheese (pork, turkey)), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 link | 9 g | 28 | 1.2 g |
| 1 serving | 57 g | 180 | 7.7 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in Sausages and Luncheon Meats
- Oscar Mayer, Bologna (beef) 316 kcal
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- Oscar Mayer, Chicken Breast (honey glazed) 109 kcal
- Oscar Mayer, Ham (chopped with natural juice) 180 kcal
- Oscar Mayer, Salami (hard) 368 kcal
- Oscar Mayer, Wieners (beef franks) 329 kcal
- Bacon and beef sticks 517 kcal
- Bacon, turkey, low sodium 253 kcal
- Bacon, turkey, microwaved 368 kcal
- Bacon, turkey, unprepared 226 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174590 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.