Vegetables and Vegetable Products

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

100 grams of peas (mature seeds, sprouted, cooked, boiled, drained, with salt) has 98 calories, 7.1 g of protein, 0.51 g of total fat and 17.1 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170511

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories98

Amount% Daily Value*

  • Total fat 0.51 g 1%
  • Saturated fat 0.09 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.05 g
  • Polyunsaturated fat 0.24 g
  • Cholesterol 0 mg 0%
  • Sodium 239 mg 10%
  • Total carbohydrate 17.1 g 6%
  • Dietary fiber —
  • Total sugars —
  • Protein 7.1 g 14%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

98

Protein

7.1g

Total fat

0.51g

Carbohydrate

17.1g

Protein supplies about 29% of the calories in this food, using 4 calories per gram of protein. It has 239 mg of sodium per 100 g (10% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)5 mcg1%900 mcg
Vitamin C6.6 mg7%90 mg
Vitamin D0 mcg0%20 mcg
Thiamin (B1)0.22 mg18%1.2 mg
Riboflavin (B2)0.28 mg22%1.3 mg
Niacin (B3)1.1 mg7%16 mg
Vitamin B60.13 mg8%1.7 mg
Folate36 mcg9%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium26 mg2%1,300 mg
Iron1.7 mg9%18 mg
Potassium268 mg6%4,700 mg
Magnesium41 mg10%420 mg
Phosphorus24 mg2%1,250 mg
Zinc0.78 mg7%11 mg
Copper0.02 mg2%0.9 mg
Selenium0.6 mcg1%55 mcg
Water74.4 g——

Not reported by USDA for this food: Dietary fiber, Total sugars, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170511 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.