Vegetables and Vegetable Products

Peppers, sweet, green, raw

100 grams of peppers (sweet, green, raw) has 20 calories, 0.86 g of protein, 0.17 g of total fat and 4.6 g of carbohydrate, including 1.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170427Capsicum annuum

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories20

Amount% Daily Value*

  • Total fat 0.17 g 0%
  • Saturated fat 0.06 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.01 g
  • Polyunsaturated fat 0.06 g
  • Cholesterol 0 mg 0%
  • Sodium 3 mg 0%
  • Total carbohydrate 4.6 g 2%
  • Dietary fiber 1.7 g 6%
  • Total sugars 2.4 g
  • Protein 0.86 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

20

Protein

0.86g

Total fat

0.17g

Carbohydrate

4.6g

Protein supplies about 17% of the calories in this food, using 4 calories per gram of protein. It has 3 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)18 mcg2%900 mcg
Vitamin C80.4 mg89%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.37 mg2%15 mg
Vitamin K7.4 mcg6%120 mcg
Thiamin (B1)0.06 mg5%1.2 mg
Riboflavin (B2)0.03 mg2%1.3 mg
Niacin (B3)0.48 mg3%16 mg
Vitamin B60.22 mg13%1.7 mg
Folate10 mcg3%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline5.5 mg1%550 mg
Calcium10 mg1%1,300 mg
Iron0.34 mg2%18 mg
Potassium175 mg4%4,700 mg
Magnesium10 mg2%420 mg
Phosphorus20 mg2%1,250 mg
Zinc0.13 mg1%11 mg
Copper0.07 mg8%0.9 mg
Selenium0 mcg0%55 mcg
Water93.9 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for peppers (sweet, green, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, chopped149 g301.3 g
1 cup, sliced92 g180.79 g
1 tbsp9.3 g20.08 g
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)164 g331.4 g
1 medium (approx 2-3/4" long, 2-1/2" dia)119 g241 g
1 ring (3" dia, 1/4" thick)10 g20.09 g
1 small74 g150.64 g
10 strips27 g50.23 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170427 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.