American Indian/Alaska Native Foods
Pinon Nuts, roasted (Navajo)
100 grams of pinon Nuts (roasted (Navajo)) has 541 calories, 7.4 g of protein, 34.1 g of total fat and 51.1 g of carbohydrate, including 43.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 169821Pinus spp.
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories541
Amount% Daily Value*
- Total fat 34.1 g 44%
- Saturated fat 3.2 g 16%
- Trans fat —
- Monounsaturated fat 15.6 g
- Polyunsaturated fat 14.4 g
- Cholesterol —
- Sodium 310 mg 13%
- Total carbohydrate 51.1 g 19%
- Dietary fiber 43.4 g 155%
- Total sugars —
- Protein 7.4 g 15%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
541
Protein
7.4g
Total fat
34.1g
Carbohydrate
51.1g
Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 310 mg of sodium per 100 g (13% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin E | 11.3 mg | 75% | 15 mg |
| Thiamin (B1) | 0.21 mg | 18% | 1.2 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 1.3 mg |
| Niacin (B3) | 1.6 mg | 10% | 16 mg |
| Vitamin B6 | 0.12 mg | 7% | 1.7 mg |
| Folate | 7 mcg | 2% | 400 mcg |
| Calcium | 18 mg | 1% | 1,300 mg |
| Iron | 3.5 mg | 20% | 18 mg |
| Potassium | 458 mg | 10% | 4,700 mg |
| Magnesium | 152 mg | 36% | 420 mg |
| Phosphorus | 345 mg | 28% | 1,250 mg |
| Zinc | 2.9 mg | 26% | 11 mg |
| Copper | 0.65 mg | 72% | 0.9 mg |
| Water | 5 g | — | — |
Not reported by USDA for this food: Trans fat, Cholesterol, Total sugars, Vitamin A (RAE), Vitamin D, Vitamin K, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169821 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.