Vegetables and Vegetable Products
Pumpkin, canned, with salt
100 grams of pumpkin (canned, with salt) has 34 calories, 1.1 g of protein, 0.28 g of total fat and 8.1 g of carbohydrate, including 2.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170527
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories34
Amount% Daily Value*
- Total fat 0.28 g 0%
- Saturated fat 0.15 g 1%
- Trans fat 0 g
- Monounsaturated fat 0.04 g
- Polyunsaturated fat 0.02 g
- Cholesterol 0 mg 0%
- Sodium 241 mg 10%
- Total carbohydrate 8.1 g 3%
- Dietary fiber 2.9 g 10%
- Total sugars 3.3 g
- Protein 1.1 g 2%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
34
Protein
1.1g
Total fat
0.28g
Carbohydrate
8.1g
Protein supplies about 13% of the calories in this food, using 4 calories per gram of protein. It has 241 mg of sodium per 100 g (10% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 778 mcg | 86% | 900 mcg |
| Vitamin C | 4.2 mg | 5% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 1.1 mg | 7% | 15 mg |
| Vitamin K | 16 mcg | 13% | 120 mcg |
| Thiamin (B1) | 0.02 mg | 2% | 1.2 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 1.3 mg |
| Niacin (B3) | 0.37 mg | 2% | 16 mg |
| Vitamin B6 | 0.06 mg | 4% | 1.7 mg |
| Folate | 12 mcg | 3% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 9.8 mg | 2% | 550 mg |
| Calcium | 26 mg | 2% | 1,300 mg |
| Iron | 1.4 mg | 8% | 18 mg |
| Potassium | 206 mg | 4% | 4,700 mg |
| Magnesium | 23 mg | 5% | 420 mg |
| Phosphorus | 35 mg | 3% | 1,250 mg |
| Zinc | 0.17 mg | 2% | 11 mg |
| Copper | 0.11 mg | 12% | 0.9 mg |
| Selenium | 0.4 mcg | 1% | 55 mcg |
| Water | 90 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for pumpkin (canned, with salt), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 245 g | 83 | 2.7 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Vegetables and Vegetable Products
- Pumpkin flowers, cooked, boiled, drained, without salt 15 kcal
- Pumpkin flowers, raw 15 kcal
- Pumpkin leaves, cooked, boiled, drained, with salt 21 kcal
- Pumpkin leaves, cooked, boiled, drained, without salt 21 kcal
- Pumpkin leaves, raw 19 kcal
- Pumpkin pie mix, canned 104 kcal
- Pumpkin, canned, without salt 34 kcal
- Pumpkin, cooked, boiled, drained, with salt 18 kcal
- Pumpkin, cooked, boiled, drained, without salt 20 kcal
- Pumpkin, flowers, cooked, boiled, drained, with salt 15 kcal
All vegetables and vegetable products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170527 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.