American Indian/Alaska Native Foods
Tamales (Navajo)
100 grams of tamales (Navajo) has 153 calories, 6.3 g of protein, 6.1 g of total fat and 18.1 g of carbohydrate, including 3.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 167636
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories153
Amount% Daily Value*
- Total fat 6.1 g 8%
- Saturated fat 2.4 g 12%
- Trans fat —
- Monounsaturated fat 2.7 g
- Polyunsaturated fat 0.69 g
- Cholesterol 17 mg 6%
- Sodium 427 mg 19%
- Total carbohydrate 18.1 g 7%
- Dietary fiber 3.1 g 11%
- Total sugars 0.99 g
- Protein 6.3 g 13%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
153
Protein
6.3g
Total fat
6.1g
Carbohydrate
18.1g
Protein supplies about 16% of the calories in this food, using 4 calories per gram of protein. It has 427 mg of sodium per 100 g (19% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 1.7 mg | 2% | 90 mg |
| Vitamin E | 0 mg | 0% | 15 mg |
| Thiamin (B1) | 0.05 mg | 4% | 1.2 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 1.3 mg |
| Niacin (B3) | 1.6 mg | 10% | 16 mg |
| Vitamin B6 | 0.14 mg | 8% | 1.7 mg |
| Folate | 15 mcg | 4% | 400 mcg |
| Vitamin B12 | 0.54 mcg | 23% | 2.4 mcg |
| Calcium | 29 mg | 2% | 1,300 mg |
| Iron | 1.2 mg | 7% | 18 mg |
| Potassium | 131 mg | 3% | 4,700 mg |
| Magnesium | 22 mg | 5% | 420 mg |
| Phosphorus | 99 mg | 8% | 1,250 mg |
| Zinc | 1.5 mg | 13% | 11 mg |
| Copper | 0.06 mg | 7% | 0.9 mg |
| Selenium | 6 mcg | 11% | 55 mcg |
| Water | 68.1 g | — | — |
Not reported by USDA for this food: Trans fat, Vitamin D, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for tamales (Navajo), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 piece | 186 g | 285 | 11.7 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in American Indian/Alaska Native Foods
- Acorn stew (Apache) 95 kcal
- Agave, cooked (Southwest) 135 kcal
- Agave, dried (Southwest) 341 kcal
- Agave, raw (Southwest) 68 kcal
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 470 kcal
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 353 kcal
- Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 258 kcal
- Ascidians (tunughnak) (Alaska Native) 20 kcal
- Bear, black, meat (Alaska Native) 155 kcal
- Bear, polar, meat, raw (Alaska Native) 130 kcal
All american indian/alaska native foods Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167636 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.