Vegetables and Vegetable Products
Tomatoes, sun-dried
100 grams of tomatoes (sun-dried) has 258 calories, 14.1 g of protein, 3 g of total fat and 55.8 g of carbohydrate, including 12.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 168567
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories258
Amount% Daily Value*
- Total fat 3 g 4%
- Saturated fat 0.43 g 2%
- Trans fat 0 g
- Monounsaturated fat 0.49 g
- Polyunsaturated fat 1.1 g
- Cholesterol 0 mg 0%
- Sodium 107 mg 5%
- Total carbohydrate 55.8 g 20%
- Dietary fiber 12.3 g 44%
- Total sugars 37.6 g
- Protein 14.1 g 28%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
258
Protein
14.1g
Total fat
3g
Carbohydrate
55.8g
Protein supplies about 22% of the calories in this food, using 4 calories per gram of protein. It has 107 mg of sodium per 100 g (5% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 44 mcg | 5% | 900 mcg |
| Vitamin C | 39.2 mg | 44% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.01 mg | 0% | 15 mg |
| Vitamin K | 43 mcg | 36% | 120 mcg |
| Thiamin (B1) | 0.53 mg | 44% | 1.2 mg |
| Riboflavin (B2) | 0.49 mg | 38% | 1.3 mg |
| Niacin (B3) | 9.1 mg | 57% | 16 mg |
| Vitamin B6 | 0.33 mg | 19% | 1.7 mg |
| Folate | 68 mcg | 17% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 105 mg | 19% | 550 mg |
| Calcium | 110 mg | 8% | 1,300 mg |
| Iron | 9.1 mg | 51% | 18 mg |
| Potassium | 3,430 mg | 73% | 4,700 mg |
| Magnesium | 194 mg | 46% | 420 mg |
| Phosphorus | 356 mg | 28% | 1,250 mg |
| Zinc | 2 mg | 18% | 11 mg |
| Copper | 1.4 mg | 158% | 0.9 mg |
| Selenium | 5.5 mcg | 10% | 55 mcg |
| Water | 14.6 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for tomatoes (sun-dried), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 54 g | 139 | 7.6 g |
| 1 piece | 2 g | 5 | 0.28 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Vegetables and Vegetable Products
- Tomatoes, canned, red, ripe, diced 18 kcal
- Tomatoes, crushed, canned 32.3 kcal
- Tomatoes, crushed, canned 32 kcal
- Tomatoes, grape, raw 27 kcal
- Tomatoes, green, raw 23 kcal
- Tomatoes, orange, raw 16 kcal
- Tomatoes, red, ripe, canned, packed in tomato juice 16 kcal
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 16 kcal
- Tomatoes, red, ripe, canned, stewed 26 kcal
- Tomatoes, red, ripe, canned, with green chilies 15 kcal
All vegetables and vegetable products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168567 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.