Poultry Products

Turkey, all classes, breast, meat and skin, raw

100 grams of turkey (all classes, breast, meat and skin, raw) has 157 calories, 21.9 g of protein, 7 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171093

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories157

Amount% Daily Value*

  • Total fat 7 g 9%
  • Saturated fat 1.9 g 10%
  • Trans fat —
  • Monounsaturated fat 2.7 g
  • Polyunsaturated fat 1.7 g
  • Cholesterol 65 mg 22%
  • Sodium 59 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 21.9 g 44%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

157

Protein

21.9g

Total fat

7g

Carbohydrate

0g

Protein supplies about 56% of the calories in this food, using 4 calories per gram of protein. It has 59 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)2 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Thiamin (B1)0.06 mg5%1.2 mg
Riboflavin (B2)0.12 mg9%1.3 mg
Niacin (B3)5.2 mg33%16 mg
Vitamin B60.48 mg28%1.7 mg
Folate7 mcg2%400 mcg
Vitamin B120.42 mcg18%2.4 mcg
Calcium13 mg1%1,300 mg
Iron1.2 mg7%18 mg
Potassium275 mg6%4,700 mg
Magnesium24 mg6%420 mg
Phosphorus186 mg15%1,250 mg
Zinc1.6 mg14%11 mg
Copper0.07 mg8%0.9 mg
Selenium22.4 mcg41%55 mcg
Water70 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey (all classes, breast, meat and skin, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 unit (yield from 1 lb ready-to-cook turkey)146 g22932 g
0.5 breast, bone removed1,132 g1,777248 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171093 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.