Poultry Products

Turkey, all classes, wing, meat and skin, cooked, roasted

100 grams of turkey (all classes, wing, meat and skin, cooked, roasted) has 229 calories, 27.4 g of protein, 12.4 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171094

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories229

Amount% Daily Value*

  • Total fat 12.4 g 16%
  • Saturated fat 3.4 g 17%
  • Trans fat —
  • Monounsaturated fat 4.7 g
  • Polyunsaturated fat 2.9 g
  • Cholesterol 81 mg 27%
  • Sodium 61 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 27.4 g 55%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

229

Protein

27.4g

Total fat

12.4g

Carbohydrate

0g

Protein supplies about 48% of the calories in this food, using 4 calories per gram of protein. It has 61 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.1 mcg1%20 mcg
Vitamin E0.17 mg1%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.05 mg4%1.2 mg
Riboflavin (B2)0.13 mg10%1.3 mg
Niacin (B3)5.7 mg36%16 mg
Vitamin B60.42 mg25%1.7 mg
Folate6 mcg2%400 mcg
Vitamin B120.34 mcg14%2.4 mcg
Choline68.6 mg12%550 mg
Calcium24 mg2%1,300 mg
Iron1.5 mg8%18 mg
Potassium266 mg6%4,700 mg
Magnesium25 mg6%420 mg
Phosphorus197 mg16%1,250 mg
Zinc2.1 mg19%11 mg
Copper0.06 mg7%0.9 mg
Selenium29.9 mcg54%55 mcg
Water59.5 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey (all classes, wing, meat and skin, cooked, roasted), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g19523.3 g
1 unit (yield from 1 lb ready-to-cook turkey)24 g556.6 g
1 wing, bone removed186 g42651 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171094 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.