Poultry Products

Turkey, back, from whole bird, meat and skin, with added solution, roasted

100 grams of turkey (back, from whole bird, meat and skin, with added solution, roasted) has 205 calories, 25.8 g of protein, 11.4 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171139

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories205

Amount% Daily Value*

  • Total fat 11.4 g 15%
  • Saturated fat 3.2 g 16%
  • Trans fat 0.16 g
  • Monounsaturated fat 4.1 g
  • Polyunsaturated fat 3.3 g
  • Cholesterol 87 mg 29%
  • Sodium 237 mg 10%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 25.8 g 52%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

205

Protein

25.8g

Total fat

11.4g

Carbohydrate

0g

Protein supplies about 50% of the calories in this food, using 4 calories per gram of protein. It has 237 mg of sodium per 100 g (10% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)22 mcg2%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.5 mcg3%20 mcg
Vitamin E0.09 mg1%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.03 mg3%1.2 mg
Riboflavin (B2)0.22 mg17%1.3 mg
Niacin (B3)10.7 mg67%16 mg
Vitamin B60.6 mg35%1.7 mg
Folate6 mcg2%400 mcg
Vitamin B121.7 mcg70%2.4 mcg
Choline70.8 mg13%550 mg
Calcium15 mg1%1,300 mg
Iron0.68 mg4%18 mg
Potassium252 mg5%4,700 mg
Magnesium29 mg7%420 mg
Phosphorus252 mg20%1,250 mg
Zinc1.5 mg14%11 mg
Copper0.06 mg7%0.9 mg
Selenium28 mcg51%55 mcg
Water62.1 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey (back, from whole bird, meat and skin, with added solution, roasted), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g17421.9 g
1 back949 g1,945245 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171139 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.