Poultry Products

Turkey, breast, from whole bird, meat only, with added solution, raw

100 grams of turkey (breast, from whole bird, meat only, with added solution, raw) has 102 calories, 21.5 g of protein, 1.7 g of total fat and 0.14 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172876

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories102

Amount% Daily Value*

  • Total fat 1.7 g 2%
  • Saturated fat 0.54 g 3%
  • Trans fat 0.02 g
  • Monounsaturated fat 0.49 g
  • Polyunsaturated fat 0.48 g
  • Cholesterol 54 mg 18%
  • Sodium 206 mg 9%
  • Total carbohydrate 0.14 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0.05 g
  • Protein 21.5 g 43%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

102

Protein

21.5g

Total fat

1.7g

Carbohydrate

0.14g

Protein supplies about 84% of the calories in this food, using 4 calories per gram of protein. It has 206 mg of sodium per 100 g (9% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)6 mcg1%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.1 mcg1%20 mcg
Vitamin E0.06 mg0%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.03 mg3%1.2 mg
Riboflavin (B2)0.14 mg11%1.3 mg
Niacin (B3)9.9 mg62%16 mg
Vitamin B60.78 mg46%1.7 mg
Folate7 mcg2%400 mcg
Vitamin B120.63 mcg26%2.4 mcg
Choline48.3 mg9%550 mg
Calcium14 mg1%1,300 mg
Iron0.54 mg3%18 mg
Potassium242 mg5%4,700 mg
Magnesium25 mg6%420 mg
Phosphorus236 mg19%1,250 mg
Zinc1.3 mg12%11 mg
Copper0.05 mg6%0.9 mg
Selenium22.7 mcg41%55 mcg
Water76.4 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey (breast, from whole bird, meat only, with added solution, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g11524.3 g
1 breast2,110 g2,152454 g
1 lb453 g46297.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172876 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.