Poultry Products

Turkey, diced, light and dark meat, seasoned

100 grams of turkey (diced, light and dark meat, seasoned) has 138 calories, 18.7 g of protein, 6 g of total fat and 1 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171102

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories138

Amount% Daily Value*

  • Total fat 6 g 8%
  • Saturated fat 1.8 g 9%
  • Trans fat —
  • Monounsaturated fat 2 g
  • Polyunsaturated fat 1.5 g
  • Cholesterol 55 mg 18%
  • Sodium 850 mg 37%
  • Total carbohydrate 1 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 18.7 g 37%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

138

Protein

18.7g

Total fat

6g

Carbohydrate

1g

Protein supplies about 54% of the calories in this food, using 4 calories per gram of protein. It has 850 mg of sodium per 100 g (37% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Thiamin (B1)0.04 mg3%1.2 mg
Riboflavin (B2)0.11 mg8%1.3 mg
Niacin (B3)4.8 mg30%16 mg
Vitamin B60.28 mg16%1.7 mg
Folate5 mcg1%400 mcg
Vitamin B120.24 mcg10%2.4 mcg
Calcium1 mg0%1,300 mg
Iron1.8 mg10%18 mg
Potassium310 mg7%4,700 mg
Magnesium17 mg4%420 mg
Phosphorus240 mg19%1,250 mg
Zinc2 mg18%11 mg
Copper0.06 mg7%0.9 mg
Selenium26.1 mcg47%55 mcg
Water71.7 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey (diced, light and dark meat, seasoned), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g395.3 g
0.5 lb227 g31342.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Poultry Products

All poultry products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171102 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.