Poultry Products

Turkey, drumstick, smoked, cooked, with skin, bone removed

100 grams of turkey (drumstick, smoked, cooked, with skin, bone removed) has 200 calories, 27.9 g of protein, 9.8 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167710

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories200

Amount% Daily Value*

Total fat 9.8 g 13%
Saturated fat 3.1 g 15%
Trans fat —
Monounsaturated fat 2.9 g
Polyunsaturated fat 2.7 g
Cholesterol 85 mg 28%
Sodium 996 mg 43%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 27.9 g 56%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

200

Protein

27.9g

Total fat

9.8g

Carbohydrate

Protein supplies about 56% of the calories in this food, using 4 calories per gram of protein. It has 996 mg of sodium per 100 g (43% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0.1 mcg	1%	20 mcg
Vitamin E	0.62 mg	4%	15 mg
Vitamin K	0 mcg	0%	120 mcg
Thiamin (B1)	0.06 mg	5%	1.2 mg
Riboflavin (B2)	0.24 mg	18%	1.3 mg
Niacin (B3)	3.6 mg	22%	16 mg
Vitamin B6	0.33 mg	19%	1.7 mg
Folate	9 mcg	2%	400 mcg
Vitamin B12	0.36 mcg	15%	2.4 mcg
Choline	70.9 mg	13%	550 mg
Calcium	32 mg	2%	1,300 mg
Iron	2.3 mg	13%	18 mg
Potassium	280 mg	6%	4,700 mg
Magnesium	23 mg	5%	420 mg
Phosphorus	199 mg	16%	1,250 mg
Zinc	4.3 mg	39%	11 mg
Copper	0.15 mg	17%	0.9 mg
Selenium	38.3 mcg	70%	55 mcg
Water	61.2 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey (drumstick, smoked, cooked, with skin, bone removed), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz with bone, cooked (yield after bone removed)	85 g	170	23.7 g
1 cubic inch, boneless	17 g	34	4.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167710 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.