Poultry Products
Turkey, ground, fat free, raw
100 grams of turkey (ground, fat free, raw) has 112 calories, 23.6 g of protein, 2 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172847
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories112
Amount% Daily Value*
- Total fat 2 g 3%
- Saturated fat 0.49 g 2%
- Trans fat 0.02 g
- Monounsaturated fat 0.51 g
- Polyunsaturated fat 0.59 g
- Cholesterol 55 mg 18%
- Sodium 51 mg 2%
- Total carbohydrate 0 g 0%
- Dietary fiber 0 g 0%
- Total sugars 0 g
- Protein 23.6 g 47%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
112
Protein
23.6g
Total fat
2g
Carbohydrate
0g
Protein supplies about 84% of the calories in this food, using 4 calories per gram of protein. It has 51 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 7 mcg | 1% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0.4 mcg | 2% | 20 mcg |
| Vitamin E | 0.07 mg | 0% | 15 mg |
| Vitamin K | 0 mcg | 0% | 120 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 1.2 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 1.3 mg |
| Niacin (B3) | 9.7 mg | 61% | 16 mg |
| Vitamin B6 | 0.86 mg | 51% | 1.7 mg |
| Folate | 8 mcg | 2% | 400 mcg |
| Vitamin B12 | 0.51 mcg | 21% | 2.4 mcg |
| Choline | 47.9 mg | 9% | 550 mg |
| Calcium | 3 mg | 0% | 1,300 mg |
| Iron | 0.77 mg | 4% | 18 mg |
| Potassium | 295 mg | 6% | 4,700 mg |
| Magnesium | 29 mg | 7% | 420 mg |
| Phosphorus | 227 mg | 18% | 1,250 mg |
| Zinc | 1.8 mg | 16% | 11 mg |
| Copper | 0.06 mg | 7% | 0.9 mg |
| Selenium | 22.1 mcg | 40% | 55 mcg |
| Water | 74.7 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for turkey (ground, fat free, raw), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 4 oz | 113 g | 127 | 26.7 g |
| 1 patty (cooked from 4 oz raw) | 85 g | 95 | 20.1 g |
| 1 lb | 453 g | 507 | 107 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Poultry Products
- Turkey and gravy, frozen 67 kcal
- Turkey breast, pre-basted, meat and skin, cooked, roasted 126 kcal
- Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted 157 kcal
- Turkey from whole, light meat, meat and skin, with added solution, raw 147 kcal
- Turkey from whole, light meat, meat only, with added solution, cooked, roasted 127 kcal
- Turkey from whole, light meat, meat only, with added solution, raw 101 kcal
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 kcal
- Turkey sticks, breaded, battered, fried 279 kcal
- Turkey thigh, pre-basted, meat and skin, cooked, roasted 157 kcal
- Turkey, all classes, back, meat and skin, cooked, roasted 244 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172847 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.