Poultry Products

Turkey, skin from whole (light and dark), with added solution, raw

100 grams of turkey (skin from whole (light and dark), with added solution, raw) has 381 calories, 12.3 g of protein, 36.8 g of total fat and 0.21 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172866

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories381

Amount% Daily Value*

  • Total fat 36.8 g 47%
  • Saturated fat 10.4 g 52%
  • Trans fat 0.56 g
  • Monounsaturated fat 13.9 g
  • Polyunsaturated fat 10.9 g
  • Cholesterol 94 mg 31%
  • Sodium 138 mg 6%
  • Total carbohydrate 0.21 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0.1 g
  • Protein 12.3 g 25%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

381

Protein

12.3g

Total fat

36.8g

Carbohydrate

0.21g

Protein supplies about 13% of the calories in this food, using 4 calories per gram of protein. It has 138 mg of sodium per 100 g (6% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)85 mcg9%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D1.1 mcg6%20 mcg
Vitamin E0.09 mg1%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.1 mg8%1.3 mg
Niacin (B3)3.3 mg20%16 mg
Vitamin B60.16 mg9%1.7 mg
Folate4 mcg1%400 mcg
Vitamin B120.88 mcg37%2.4 mcg
Choline34.8 mg6%550 mg
Calcium13 mg1%1,300 mg
Iron0.57 mg3%18 mg
Potassium107 mg2%4,700 mg
Magnesium9 mg2%420 mg
Phosphorus99 mg8%1,250 mg
Zinc0.82 mg7%11 mg
Copper0.05 mg6%0.9 mg
Selenium10.1 mcg18%55 mcg
Water50 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey (skin from whole (light and dark), with added solution, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g43113.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172866 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.