Poultry Products

Turkey, skin from whole, (light and dark), with added solution, roasted

100 grams of turkey (skin from whole, (light and dark), with added solution, roasted) has 451 calories, 22.2 g of protein, 40.3 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172867

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories451

Amount% Daily Value*

  • Total fat 40.3 g 52%
  • Saturated fat 11.4 g 57%
  • Trans fat 0.57 g
  • Monounsaturated fat 15.1 g
  • Polyunsaturated fat 11.9 g
  • Cholesterol 144 mg 48%
  • Sodium 234 mg 10%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 22.2 g 44%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

451

Protein

22.2g

Total fat

40.3g

Carbohydrate

0g

Protein supplies about 20% of the calories in this food, using 4 calories per gram of protein. It has 234 mg of sodium per 100 g (10% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)79 mcg9%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D1.4 mcg7%20 mcg
Vitamin E0.15 mg1%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.24 mg18%1.3 mg
Niacin (B3)7.3 mg46%16 mg
Vitamin B60.29 mg17%1.7 mg
Folate7 mcg2%400 mcg
Vitamin B121.6 mcg66%2.4 mcg
Choline73.8 mg13%550 mg
Calcium25 mg2%1,300 mg
Iron1.1 mg6%18 mg
Potassium263 mg6%4,700 mg
Magnesium28 mg7%420 mg
Phosphorus244 mg20%1,250 mg
Zinc1.6 mg15%11 mg
Copper0.07 mg8%0.9 mg
Selenium21.1 mcg38%55 mcg
Water36.9 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey (skin from whole, (light and dark), with added solution, roasted), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1286.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172867 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.