Poultry Products

Turkey, thigh, from whole bird, meat only, with added solution, raw

100 grams of turkey (thigh, from whole bird, meat only, with added solution, raw) has 115 calories, 19.3 g of protein, 4.1 g of total fat and 0.15 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171129

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories115

Amount% Daily Value*

Total fat 4.1 g 5%
Saturated fat 1.1 g 6%
Trans fat 0.05 g
Monounsaturated fat 1.2 g
Polyunsaturated fat 1 g
Cholesterol 79 mg 26%
Sodium 167 mg 7%
Total carbohydrate 0.15 g 0%
Dietary fiber 0 g 0%
Total sugars 0.1 g
Protein 19.3 g 39%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

115

Protein

19.3g

Total fat

4.1g

Carbohydrate

0.15g

Protein supplies about 67% of the calories in this food, using 4 calories per gram of protein. It has 167 mg of sodium per 100 g (7% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	13 mcg	1%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0.3 mcg	2%	20 mcg
Vitamin E	0.12 mg	1%	15 mg
Vitamin K	0 mcg	0%	120 mcg
Thiamin (B1)	0.06 mg	5%	1.2 mg
Riboflavin (B2)	0.25 mg	19%	1.3 mg
Niacin (B3)	5.7 mg	36%	16 mg
Vitamin B6	0.43 mg	25%	1.7 mg
Folate	6 mcg	2%	400 mcg
Vitamin B12	2.1 mcg	85%	2.4 mcg
Choline	63 mg	11%	550 mg
Calcium	15 mg	1%	1,300 mg
Iron	0.9 mg	5%	18 mg
Potassium	226 mg	5%	4,700 mg
Magnesium	21 mg	5%	420 mg
Phosphorus	191 mg	15%	1,250 mg
Zinc	2.7 mg	24%	11 mg
Copper	0.11 mg	12%	0.9 mg
Selenium	22.4 mcg	41%	55 mcg
Water	75.9 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey (thigh, from whole bird, meat only, with added solution, raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
4 oz	113 g	130	21.8 g
1 thigh	424 g	488	81.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171129 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.