Poultry Products

Turkey, whole, dark meat, meat and skin, cooked, roasted

100 grams of turkey (whole, dark meat, meat and skin, cooked, roasted) has 206 calories, 27.3 g of protein, 10 g of total fat and 0.07 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171489

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories206

Amount% Daily Value*

  • Total fat 10 g 13%
  • Saturated fat 2.9 g 15%
  • Trans fat 0.14 g
  • Monounsaturated fat 3.6 g
  • Polyunsaturated fat 2.9 g
  • Cholesterol 134 mg 45%
  • Sodium 105 mg 5%
  • Total carbohydrate 0.07 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 27.3 g 55%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

206

Protein

27.3g

Total fat

10g

Carbohydrate

0.07g

Protein supplies about 53% of the calories in this food, using 4 calories per gram of protein. It has 105 mg of sodium per 100 g (5% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)14 mcg2%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.4 mcg2%20 mcg
Vitamin E0.08 mg1%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.06 mg5%1.2 mg
Riboflavin (B2)0.37 mg28%1.3 mg
Niacin (B3)7.1 mg44%16 mg
Vitamin B60.43 mg25%1.7 mg
Folate9 mcg2%400 mcg
Vitamin B121.7 mcg69%2.4 mcg
Choline93.2 mg17%550 mg
Calcium17 mg1%1,300 mg
Iron1.5 mg8%18 mg
Potassium228 mg5%4,700 mg
Magnesium27 mg6%420 mg
Phosphorus215 mg17%1,250 mg
Zinc3.4 mg30%11 mg
Copper0.13 mg14%0.9 mg
Selenium30.2 mcg55%55 mcg
Water61.7 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey (whole, dark meat, meat and skin, cooked, roasted), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g17523.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171489 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.