Poultry Products

Turkey, whole, meat only, with added solution, roasted

100 grams of turkey (whole, meat only, with added solution, roasted) has 140 calories, 26.6 g of protein, 3.7 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172869

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories140

Amount% Daily Value*

  • Total fat 3.7 g 5%
  • Saturated fat 1.1 g 5%
  • Trans fat 0.05 g
  • Monounsaturated fat 1.2 g
  • Polyunsaturated fat 1 g
  • Cholesterol 84 mg 28%
  • Sodium 223 mg 10%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 26.6 g 53%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

140

Protein

26.6g

Total fat

3.7g

Carbohydrate

0g

Protein supplies about 76% of the calories in this food, using 4 calories per gram of protein. It has 223 mg of sodium per 100 g (10% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)4 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.3 mcg2%20 mcg
Vitamin E0.06 mg0%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.05 mg4%1.2 mg
Riboflavin (B2)0.26 mg20%1.3 mg
Niacin (B3)9.7 mg61%16 mg
Vitamin B60.59 mg35%1.7 mg
Folate8 mcg2%400 mcg
Vitamin B121.7 mcg70%2.4 mcg
Choline78.2 mg14%550 mg
Calcium14 mg1%1,300 mg
Iron0.77 mg4%18 mg
Potassium239 mg5%4,700 mg
Magnesium27 mg6%420 mg
Phosphorus235 mg19%1,250 mg
Zinc2.3 mg21%11 mg
Copper0.09 mg10%0.9 mg
Selenium30.7 mcg56%55 mcg
Water68.8 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey (whole, meat only, with added solution, roasted), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g11922.6 g
1 bird4,147 g5,8061,103 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Poultry Products

All poultry products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172869 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.