Vegetables and Vegetable Products

Turnip greens, cooked, boiled, drained, with salt

100 grams of turnip greens (cooked, boiled, drained, with salt) has 20 calories, 1.1 g of protein, 0.23 g of total fat and 4.4 g of carbohydrate, including 3.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170139

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories20

Amount% Daily Value*

  • Total fat 0.23 g 0%
  • Saturated fat 0.05 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.02 g
  • Polyunsaturated fat 0.09 g
  • Cholesterol 0 mg 0%
  • Sodium 265 mg 12%
  • Total carbohydrate 4.4 g 2%
  • Dietary fiber 3.5 g 13%
  • Total sugars 0.53 g
  • Protein 1.1 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

20

Protein

1.1g

Total fat

0.23g

Carbohydrate

4.4g

Protein supplies about 23% of the calories in this food, using 4 calories per gram of protein. It has 265 mg of sodium per 100 g (12% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)381 mcg42%900 mcg
Vitamin C27.4 mg30%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.9 mg13%15 mg
Vitamin K368 mcg307%120 mcg
Thiamin (B1)0.05 mg4%1.2 mg
Riboflavin (B2)0.07 mg5%1.3 mg
Niacin (B3)0.41 mg3%16 mg
Vitamin B60.18 mg11%1.7 mg
Folate118 mcg30%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium137 mg11%1,300 mg
Iron0.8 mg4%18 mg
Potassium203 mg4%4,700 mg
Magnesium22 mg5%420 mg
Phosphorus29 mg2%1,250 mg
Zinc0.14 mg1%11 mg
Copper0.25 mg28%0.9 mg
Selenium0.9 mcg2%55 mcg
Water93.2 g——
Caffeine0 mg——

Not reported by USDA for this food: Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turnip greens (cooked, boiled, drained, with salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, chopped144 g291.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170139 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.